Mind UR Wellness Coaching provides education and makes achieving and maintaining Mind, Body and Soul wellbeing, Easy!

4 L.E.A.N Pillars of Health

• Lifestyle
  
  
• Exercise
  
  
• Attitude
  
  
• Nutrition

4 Coaching Sessions

• Make Your Own Medicine
  
  
• Make Health Your Hobby
  
  
• Move Waste From Your Waist
  
  
• Live Without Pain and Inflammation

4 Additional services

• Personalized Pantry Makeover

• Healthy Visioning Session

• Meal planning/Recipe makeover

• Healthy Shopping Tour