Mind UR Wellness: Health & Lifestyle Coaching

Mind UR Wellness Coaching provides education and makes achieving and maintaining Mind, Body and Soul wellbeing, Easy!

4 L.E.A.N Pillars of Health

  • Lifestyle

  • Exercise

  • Attitude

  • Nutrition

4 Coaching Sessions

  • Make Your Own Medicine

  • Make Health Your Hobby

  • Move Waste From Your Waist

  • Live Without Pain and Inflammation

4 Additional services

  • Personalized Pantry Makeover
  • Healthy Visioning Session
  • Meal planning/Recipe makeover
  • Healthy Shopping Tour