Selah Monday Morning Meditation | November 2, 2026
Peace, beautiful souls!
What if the next meaningful chapter of your life begins with one small change?
This morning, during our Selah Monday Meditation, we explored the extraordinary possibilities that can emerge from a single intentional choice.
We often imagine transformation as something dramatic. Yet some of life’s most meaningful changes begin quietly.
A new thought. A moment of awareness. A decision to pursue something that genuinely excites us.
One small change can become the beginning of an entirely new experience of life.
What Is Stirring Within You?
Each of us carries unique gifts, experiences, insights, and possibilities.
Some are already being expressed. Others are waiting for our attention, our willingness, and perhaps just a little courage.
During today’s meditation, we considered three questions:
✨ What genuinely excites and inspires me?
✨ What possibility is asking for my attention?
✨ What ONE SMALL CHANGE can I make today to begin bringing it forth?
These questions invite us to listen more deeply to the life moving within us.
Your Gift Matters
At the conclusion of today’s meditation, I shared something personal.
My book, Spiritual Healing Through the Breakup: Partnering with Pain to Navigate Any Difficult Life Change, represents one of the gifts I have been inspired to bring into the world.
It grew from my understanding that even difficult life experiences can offer opportunities for forgiveness, self-awareness, healing, and discovering greater purpose.
But here’s what I especially want you to remember:
Just as this book is one of my gifts, there is something within YOU that only you can bring forth in your own unique way.
Perhaps your gift is a story, a creative expression, an act of service, a new business, or a special way of encouraging others.
Whatever form it takes, your willingness to express it matters.
Two Special Dates to Celebrate!
📖 November 10 — My Official Book Launch!
https://beyondhypnosis.org/spiritual-healing-book-launch/
🎉 November 15 — Our Virtual Book Launch After Party!
The book launch will be an opportunity to share this message with others.
And the After Party will bring us together in the spirit of community, music, laughter, and celebration!
Watch for my upcoming announcement with details about how you can participate.
This Week’s Selah Practice
Set aside a few quiet moments to reflect on this question:
What is one small change I can make today that moves me closer to the gift I am here to share?
Allow yourself to identify one simple, achievable action.
Then take that step.
Every meaningful journey begins somewhere.
Pause. Breathe. Choose life. Live.
Selah. 🌿
With appreciation,
Tamara Taggart
Hypnotherapist | Health & Wellness Coach | Mindfulness Meditation Trainer
Beyond Hypnosis | Mind UR Wellness
#SelahMondayMeditation #OneSmallChange #MindfulLiving #PersonalGrowth #SpiritualHealing #BeyondHypnosis #MindURWellness
Have you been inspired? Let me know!