I shared my personal journey of being a raw and cooked vegan for fifteen years before developing nutrient deficiencies that ultimately prompted me to reassess my dietary choices. I explained how, after a long and committed period of adhering to a vegan lifestyle, I found myself grappling with fatigue and other health issues, which made me realize I had to choose between my vegan identity—an integral part of my self-image—and listening to my body’s needs, which were increasingly becoming harder to ignore.

After much reflection and research, I bravely introduced clean meats and fish back into my diet, feeling a mixture of relief and apprehension. This pivotal change taught me that wellness is not a one-size-fits-all approach; rather, it is a deeply personal journey that requires flexibility and an understanding that every individual’s nutritional needs can vary significantly based on their unique circumstances, lifestyle, and how their body responds to different foods.

Peace & Blessings,

Tamara